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Core Information
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Developments
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MB Deadbug Squeeze
Dead Bug with MB Hold [Step One in Progression]
Unity Fitness - USB Dual Deadbug 2 w/ MB Squeeze
Med Ball Squeeze Dead Bug
MB Squeeze Deadbug
Deadbug with adductor squeeze
Deadbug with MB Squeeze (hand/knee)
Dead Bug Squeeze
MB Dead Bug + Crossbody Squeeze
Dead Bug w MB Squeeze Legs Only
MB Deadbug
Detailed Analysis
Data is compiled from public records and verified media reports.
Last Updated: August 18, 2026
Summary
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Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.
![Dead Bug with MB Hold [Step One in Progression]](https://i.ytimg.com/vi/1JzbW16RcYQ/mqdefault.jpg)
