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History
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Jump Back Med Ball Shot Put Throw
Depth drop w/ over head medball toss
12 Depth Drop to Vertical MB Toss
Drop Lunge to Rotational Med Ball Shot-Put
Depth Drop Granny Toss for Height-MB
Medicine Ball Step-Behind Rotational Shot-Put Throw
Two-Hop Rotational MB Shotput
Improve Explosiveness! Depth Drop to Overhead Medicine Ball Throw
Medicine ball shot put toss with full drop step
Drop Step MB Shotput
Box Drop to Med ball Shot Put
Detailed Analysis
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Last Updated: August 20, 2026
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