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Day 3: 35-Minute ABS, CORE & CARDIO Home Workout - Bodyweight, Dumbbells | 30-DAY POWER FIT
40-min Dumbbell Full Body Workout | 3 Circuits for Strength & Muscle
Day 4: 30 Min INTENSE FULL BODY Dumbbell Complexes // 6WS3
DAY 3: Strength Circuit
SCULPT SERIES - Week 1 Day 3 | 30-Min Intense Back & Biceps Workout at Home
Intensity Workouts : 3 TRAINING DAYS
2026 CAF FITNESS GAMES | Workout 3 & 3.1 - FULL TILT
![Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3](https://i.ytimg.com/vi/gdTkFpLDG9A/mqdefault.jpg)
Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3
![Day 19: 30 Min FULL BODY STRENGTH Workout with Dumbbells [Slow + Controlled] // 6WS3](https://i.ytimg.com/vi/BcZTrin9ofs/mqdefault.jpg)
Day 19: 30 Min FULL BODY STRENGTH Workout with Dumbbells [Slow + Controlled] // 6WS3
DFFC WORKOUT 3 Rasmus Ravn A.
![Day 24: 30 Min TOTAL BODY Dumbbell Workout at Home [No Repeats] // 6WS3](https://i.ytimg.com/vi/w_hSdApS0bY/mqdefault.jpg)
Day 24: 30 Min TOTAL BODY Dumbbell Workout at Home [No Repeats] // 6WS3
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Last Updated: August 25, 2026
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