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How To Do a Bear Hold
Static Bear Hold
Diagonal Bear Crawl
Quadruped Hover (Bear Plank) with Scapular Protraction/Retraction
Diagonal Bear Crawl
Bear crawl hold + arm lift
Dynamic Diagonal Bear Lift Off
Static Bear Isometric Hold (Quadruped/Tabletop Iso)
Bear Hold with Contralateral Lift
Bear Alternating Holds on Step
Bear Hold Exercise Variations
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Last Updated: August 17, 2026
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