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Split Stance Diagonal Plate Chop
Weight-Plate Diagonal Chop
Split-Stance Anti-Rotation Plate Lift and Chop
Diagonal Plate Chop
Weight-Plate Diagonal Chop
Plate Diagonal Chops
Standing Plate Wood Chop
Weight Plate Chop
1/2 Kneeling Plate Chop & Lift
10lb Plate Diagonal Wood Chops (knee)
Medicine Ball Diagonal Chops
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Last Updated: August 19, 2026
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