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Main Features
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History
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Backward/ forward shuffle
Forward to Backward Diagonal Shuffle
Cone Diagonal Zig-Zag (Fwd Shuffle, Bwd Shuffle)
Backward Diagonal Shuffles
Bodyweight Forward Backward Shuffle
Diagonal Shuffle
Diagonal Shuffle Left
Backwards 5m to Shuffle 5m to Diagonal Sprint
Forward Backward Shuffle (in-place)
Agility Ladder - Diagonal Shuffle with Heisman Stick
Diagonal Shuffle Forward
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Last Updated: August 19, 2026
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