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Medicine Ball Step Back & Toss
Step-Back Rotational Medicine Ball Throw
Step back rotational med ball throw
Step back Rotational Med ball scoop toss
Medicine Ball Throw - lateral shuffle alternating diagonal rotational toss
1/4 Turn Step Back Medicine Ball Throw
MB Step Back Side Throw Matrix
STEP BACK SIDE MED BALL TOSS
Step Back MB Side Toss
Step Back Med Ball Side Throws
Rotational Med Ball Throw with Side Step - Exercise Demo
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Last Updated: August 23, 2026
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