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DMS MAT - Step and twist
Diagonal Quick Step - Front
Penalty Box Drill: Quick Step
Step And Reach (gluteal activation) on DMS Mat
Intermediate Quickstep - Open Impetus, Weave from Promenade, Forward Lock
DMS MAT - Wide leg hops
DMS MAT Split Jump - lunge
DMS MAT - Single leg side hops
Body Actions in Quickstep Choreography | Domenico Soale's lecture in Benidorm
Basic Quickstep | Closed Silver Routine with Figure Names & Timing by Roma & Marta
L QuickStep to Match Dart Legs in V12
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Last Updated: August 22, 2026
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