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FLEXIBILITY BEAM FLEXIBILITY PIKE AND NEEDLE LEANS AT THE BASE OF THE BEAM

Simone Biles - Balance Beam - 2024 Core Hydration Classic - Senior Women Session 2

needle kick end of beam

Needle Handstand on Beam

High Beam- needle kick hold 90 degrees

Needle kick on low beam with straight leg

Shoring and needle beams are in place!

Shoring and needle beams are in place

Beam drills: needle holds and handstands

Needle Scale on Beam

Infrastructure Projects - d class 7 lecture part 1 - Underpinning Using Needle Beams
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Last Updated: August 21, 2026
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