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5 Dots Drills for kids
DOT DRILL FORWARD/BACKWARDS
Dot Drill - Quick Step Up and Back
dot drill- wide front to back
5 Dot drills for better quickness and agility
Ben Oster BFS dot drill
DOT DRILL FORWARD/BACKWARD W/DOUBLE TAP
Dot Dril- narrow front to back
60 Seconds with SPRI IMG 5 Dot Front Back Exercise
Dot drill- narrow front to back single leg
Dot drill- SL wide front to back
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Last Updated: August 18, 2026
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