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Double and Mini Hoop Tutorial: Downward CAP with Under Arm Tracer
Hoop Tutorial: 8 Step CAPs Variation with Double Hoops
Hoop Tutorial: CAPs (a different approach/drills)
Double Hoops Tutorial Caps Variation
Double and Mini Hoop Tutorial: CAP Snake Variation
Doubles/Mini Hoops Tutorial -- Splitting 2 Hoops on 1 Hand
Iso vs. Cateyes Tutorial for Mini Hoops
Mini / Double Hoops Tutorial: No Beats
Hula hoop tutorial: doubles trick CAPS
Hoop Tutorial: 8 Grip to Isoflower with Double Hoops
Hoop Tutorial: Beginner Double Hooping and Drills
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Last Updated: August 17, 2026
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