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Double Glide
Stand throw Double hop drill Dynamic glide
SHOT PUT DRILLS: Glide Progression 2
Side Glide
3 Drills for Better Butterfly Hip Position
Glide Shotput Double Glide
30-Second Drill: Breaststroke Extended Glide
The 1 Simple Trick to Glide Effortlessly in Freestyle
#OFB Bandokay x SJ x Double Lz Type Beat - Glide | UK Drill Instrumental (prod. @kazzaprod)
Glide Shotput Leif Drill
Three Stroke Glide - Freestyle Drills
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Last Updated: August 20, 2026
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