About of Dowel Overhead Pass
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Shoulder Mobility - Dowel Rod Routine
Dowel Overhead Shoulder Rotation
PASS OVER (DOWEL)
Dowel Overhead Squat
Dowel Pass Through
Dowel Shoulder Pass Overs
Seated Dowel Overhead Raise
GRAVITY ASSISTED OVERHEAD DOWEL
Dowel Overhead Squat
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Last Updated: August 22, 2026
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