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Quick Tips for Adjusting Hand Position in Downward Facing Dog - Modifications for Beginners
Down Dog Modifications to Keep your Joints Safe | Philadelphia and the Main Line, PA
Restorative - Advanced - 50 Minutes
Full Practice - Advanced - 90 Minutes
Downdog sequence
Restorative - Intermediate 1 - 10 Minutes
Modified Downward Dog
Downward Dog Modified for Tight Muscles
Downward Dog Modifications: Blocks, Wedge, Beginner Yoga
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Last Updated: August 21, 2026
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