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One Arm Backstroke Drill
127. Backstroke drill - single arm (underwater view).mp4
Backstroke swimming technique | Arms | Part 2 | How to swim back
BACKSTROKE DRILLS - One Arm Only | ProSwimwear
Intermediate Level Drill: The One - arm Backstroke
Backstroke Single Arm
Danβs swimming workout: One Arm Backstroke Drill
One-Arm Backstroke Drill | Pull Buoy Technique
SFM NSS Basic Backstroke Drill #5, One Arm Back Kick, Grade 7 & up
Backstroke kick with one arm extended
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Last Updated: August 20, 2026
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