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Drop Jump to Med Ball Vertical Jump to Med Ball Vertical Throw
Med Ball Lateral Chop Skater Drop Jump
Drop Jump With Med Ball Throw
Lateral Drop Jump to Med Ball Broad Jump
Split Drop Med Ball Toss
Broad Jump to MB Throw
Drop Jump to Split Stance Paused Med Ball Vertical Throw
Drop Jump to Med Ball Split Stance Vertical Jump to Vertical Throw
Medicine Ball Drop-Hop-Pop Throw
Skater Jump with Medicine Ball Side Toss
Low Box 45 Degree Drop Jump COD & Medball Throw
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Last Updated: August 19, 2026
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