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Dropping Anchor - Grounding Exercise
Russ Harris Uses Dropping Anchor to Help Client With ADHD Refocus | ACT
Dropping Anchor ACT| Grounding Exercises Act Part 1
Dropping Anchor, guided mindfulness practice
Dropping the Anchor | Mindfulness practice
Dropping Anchor - ACT Mindfulness Practice
How to drop your anchor like a pro
How to anchor a boat - Step-by-step guide to anchoring
![Anchors Don't Work The Way You Think [Probably]](https://i.ytimg.com/vi/FLvgeeJYAVQ/mqdefault.jpg)
Anchors Don't Work The Way You Think [Probably]
Dropping the Anchor
Using the 'Dropping the anchor' exercise when clients can't communicate - Russ Harris
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Last Updated: August 21, 2026
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