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Deadbug With an Isometric Hold
Dynamic Deadbug
Dead Bug - Hold
Deadbug (isometric hold)
How to Do a Dead Bug: A Guide from Physical Therapists
Dead Bug Iso Hold | CrossFit Invictus
You're Doing Dead Bugs WRONG! Fix This for Stronger Abs & a Bulletproof Core
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Last Updated: August 16, 2026
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