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Main Features
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Backward Open Hip Skip
Dynamic Warm Up: Backwards Walking Open Hip Skip
backwards open hip skip
Dynamic Warm Up - Backwards Skip
Dynamic Warmup - Forward & Backwards Skips with Arm Swings
Reverse Open Hip Skip
Dynamic Warm Up Series: Backward Running
Backwards Open Hip Skip
In Skip, Out Skip - Dynamic Warm-Up for Runners
Dynamic Warm-up: Forward C-Skip
Dynamic Warm Up: Open Hip Skip
Full Guide
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Last Updated: August 24, 2026
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