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Eccentric Adductor Strengthening on a Bench (for Groin Strain)
Bench Adduction
Eccentric adduction hip elevated
Short Lever Bench Hip Adduction
Eccentric Bench Glute ABDuction
Leg adduction on bench
Bench Adduction
Partner Bench Adduction Eccentric
Groin exercise - Eccentric adduction
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Last Updated: August 22, 2026
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