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Leg Elevated Adductor Side Plank
Elevated Bent Knee Adductor Side Plank with Bottom Leg Abduction Adduction
Elevated Side Plank Adduction Iso Holds - Coach Sean Escaravage
Elevated Adductor Side Plank with Cross Connect (optional extension)
Adductor Side Plank (Top Leg Elevated)
CSC: Elevated Adductor Side Plank
Elevated Bent Knee Adductor Side Plank with Dips
Adductor Side Plank (Inner Thigh)
Adductor Side Planks
Adductor Elevated Side Plank Short Range Lifts (Exercise Demo)
Adductor Side Plank
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Last Updated: August 23, 2026
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