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Learn Underhooks Once — Use Them Everywhere
How To Defend & Escape The Underhook | Wrestling For Jiu Jitsu
Learn to Underhook Like a Wrestler | Wrestling for BJJ
Double Underhook Throw By with John Danaher
3 Underhook Takedowns That EVERYONE Should Know (That Actually WORK)
The Underhook: Wrestling’s Best Tie-Up
Easy Takedown Options from the Underhook
A Guide To UNDERHOOKS... Near Side, Far Side, Tight Waist, & Reverse
What to do when your oppoent has double underhooks
Counter Your Opponent’s Underhook with Your Own Offensive Attacks from All American Jon Morrison
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Last Updated: August 24, 2026
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