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Exercise Library: Backfist + Side Kick Side-to-Side
Backfists
Exercise Library: Downward Block Backfist
How To Do A Backfist
Double Backfist Exercise
Exercise Library: Punches / Straight
Basic Strike - Back Fist 2
Back Fist - Uraken
How to: Spinning Back Fist (like Bas Rutten)
backfists
Exercise Library: Knife Hand Strike / Back Hand
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Last Updated: August 17, 2026
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