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History
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Hero Squat
Exercise Library: Squat + Hook
Exercise Library: Squat + Jumping Jack
Exercise Library: Squat Step-Ups
Hero's Squats
Exercise Library: Squats
Hero’s Squats | Posture Ellie
Exercise Library: Squat + Uppercut
Exercise Library: High Squats
My PT Hub Exercise Library - Dumbbell Squats
Exercise Library: Dynamic Squats
Deep Dive
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Last Updated: August 16, 2026
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