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Demo: Squat Step Back Variation
How to Exercise- Squat Step back
Dumbbell Squat to Step Back Lunge
Exercise Library: Squat Cross Steps
Exercise Library: Squats
Low Squat Hold Step Back Lunge
Step Back Lunge to Squat & Press
Exercise Library: Step Jacks
Back Squat - OPEX Exercise Library
Narrow Squat to Step Back Lunge
Squat to Step Back Lunge
Full Guide
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Last Updated: August 19, 2026
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