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Sibat / Spear / Staff Drills
Bo Staff Training Basics Level 1
KALI SPEAR Basic Fighting Techniques
How to use a military SPEAR
Basic STAFF FIGHTING Techniques | Escrima Arnis Kali
Spear Fighting Basics - The Three Thrusts
STAFF WORKOUT - Strengthen Your Arms with this 19th Century Stick Fighting Exercise
Bo Staff Fundamentals 201 - Spear Style Strikes
Kung Fu Combo - Spear Attack Front and Back
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Last Updated: August 24, 2026
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