Introduction of Feet Elevated Hooklying Armbar Screwdriver
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Core Information
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History
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Hooklying Armbar
Respiratory Armbar Screwdriver
Hooklying Arm Bar Screwdriver with Head Turn
Get Up Armbar Screwdriver
Shoulder Mobility Unlocked with One Move: Hooklying Arm Bar with Screwdriver Exercise
Resilient Performance - Arm Bar Screwdriver
ANNEX Sports Performance | Side Lying Arm Bar Screw Driver
Decline Armbar
Choi Bar Attack System from Half Butterfly Guard | Armbar | Triangle Choke | Wrestle Up
Hooklying Cross Connect
Same Connect Armbar
Detailed Analysis
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Last Updated: August 19, 2026
Summary
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