Overview of Figure 4 Throw Closed
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Transition into stomach figure four
Defending the figure 4 from the back
BJJ: Figure 4 Options from the Back with Robert Follis
TOTW: Figure Four Takedown
Figure 4 Lock, Part 2 - throw and hands-free finish
Hapkido Figure 4 Reversal - Very Cool Technique
Figure-4 Neck Breaker Detail
Self Defense - Figure 4 Neck Throw
Figure 4 from Guard
Hapkido Figure 4 Lock and Throw, Many Finishes
Deep Dive
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Last Updated: August 19, 2026
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