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Fire Hydrant Rotations by MyPT
Fire hydrant forward circles
Fire Hydrant plus External Rotation
Fire hydrant rotations
Master the Fire Hydrant Exercise: Proper Technique & Common Mistakes to Avoid!
FIRE HYDRANT + HIP CIRCLES
Fire Hydrant Rotations
Fire Hydrant Rotations - Reverse
Standing Fire Hydrant Rotations
FIRE HYDRANT CIRCLES (FORWARD)
Fire Hydrants Forward Circles
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Last Updated: August 24, 2026
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