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Return to Work Firefighter Fitness Test - Station 4 - 50 ft Rope Pull w/ Sled
Lightning FAST FireFit and Firefighter Challenge Rope Pulls
The Modified Rope Climb: Pull to Stand
Becoming a firefighter: 60kg pull down | Suffolk Fire and Rescue Service
Becoming a firefighter: 28kg pull down | Suffolk Fire and Rescue Service
NFRS Recruit Training - Hauling A Extinguisher Aloft
Sled Rope Pull: A Real Functional Exercise
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Last Updated: August 25, 2026
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