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How to Tape a Sprained Thumb after a sprain, fracture, break or dislocation
How to tell if your thumb is broken or sprained
Thumb Ligament Injuries & Evaluation
How to Wrap a Sprained Thumb: Easy Step-by-Step Guide
Hand injury exercise 15: Active thumb out and up (extension and abduction)
BJJ Restoration Project - Fix your Fingers
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Last Updated: August 19, 2026
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