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How To Do The CARIOCA EXERCISE | Exercise Demonstration Video and Guide
Multi-Direction | Tapioca (Forward Carioca)
Multi-Directional | Tapioca (backwards carioca)
Backward Carioca
Forward Carioca
Backwards Carioca
Forward to Backward Quick Steps
Lateral Shuffle/Carioca - The Training Plan Source
Carioca Forward
Carioca
Forward Carioca
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Last Updated: August 23, 2026
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