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Forward-Backward Hop over Cone - ATHENA
Forward/ backwards shuttle
4 Cone Shuttle Sprint To First Cone, Backpedal, Sprint To Next Cone, Backpedal 1 Cone, Repeat
Forward-Backward Run
Forward/Backward Cone Drill
Speed - Cone Forward/Backward Shuffle
AHB: Forward Backward Shuttle Run
Exercise Run to the cone, touch the cone and return with your back!
5 Cone Weave Forward Backward
shuttle run cones
Two Cone Touch Drill
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Last Updated: August 17, 2026
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