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DIRECTIONS: Forward, Backward and Sideways by Victoria Darienne Abella (STMS Video Output)
Directional movements (Forward, Backward and sideward)
Forward & Backward Band Walks
Forward, backward and sideways walking
Walking Forward, Backward and Sideways
Sideways Marching Forward and Backwards
Jumping forward, backward, sideways
Warm up: Forward, backward, sideways
Forward to Backward Quick Steps
Forwards, backwards and sideways running and sprinting
Functional Training Exercise - Stepping forward backwards sound side leading
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Last Updated: August 21, 2026
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