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How to do a Commando Roll
How To Do A Commando Roll
Dive Forward Roll
REVERSE COMMANDO ROLL START
Execute a Commando-style forward roll head spring #commandotrainer #nsgcommando #selfdefense
Reverse commando roll into broad jump sprint start
Forward Roll to Support
How to Forward Roll Safely: Tumbling Progression Drills (ages 5+)
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Last Updated: August 20, 2026
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