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Side Shuffle Footwork | Badminton Lateral Movement Drill
Lateral Shuffle
Agility Exercise for ACL: Lateral Shuffle
2. Side Shuffle
Tabata (run forward/back pedal, side shuffle)
Side shuffle // Forward & back fast feet
Lateral Shuffle Ladder Drill
Side Shuffle Forward Punch Demo
Lateral Shuffle with Up Down
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Last Updated: August 22, 2026
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