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Jump Rope Series - Video #2 -Forward and Backward Jumps
Forward Jump Squat
Skipping forward & backward - NMT warm-up exercise
How to Do A-Skip - B-Skip with Proper Form- Find Your Stride with Coach John Smith
How To Do A FORWARD JUMP | Exercise Demonstration Video and Guide
Forward Jump
Jump, Hop, Leap, Skip, Gallop/Chase
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Last Updated: August 24, 2026
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