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4 corner jumping drill
DON’T do THIS when doing box jumps!
4 Corner Single Leg Hop and Hold Drill
How To Do Box Jumps
Vertimax Four Corner Jumps
How to Properly Perform Box Jumps With Good Form (Exercise Demonstration)
Four Corner Drill
4 Cone Box Drill (sprint, shuffle, backpedal, shuffle variation)
Double Leg Jumps to Four Corners
Box Jumps for WODs (The Corner Technique)
Rotational Box Jump
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Last Updated: August 21, 2026
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