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Developments
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Diamond Front Plank - OPEX Exercise Library
Front Plank to Side Plank - OPEX Exercise Library
Forearm Plank - OPEX Exercise Library
Up Down Front Plank | Exercise Technique Library
Single Arm Front Plank - OPEX Exercise Library
Front Plank with Rotation - OPEX Exercise Library
Front Plank to Side Plank - OPEX Exercise Library
Front Plank on Knees - OPEX Exercise Library
Diamond Front Plank - OPEX Exercise Library
Front Elbow Plank - OPEX Exercise Library
Front Plank to Reverse Plank - OPEX Exercise Library
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Last Updated: August 18, 2026
Summary
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