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Front Squat Heels Elevated 2 sec pause
Double-Paused Front Squat
Paused Front Squat
190713 - Front Squat 2/ 2-sec. Pause - 2@310 lbs.
Front Squat with 2 sec pause 4x3@220 set 3
DB Front Squats w 2sec Pause
275 front squat with a 2 sec pause at the bottom
BB Shredded - 2 sec paused Front Squat 8RM (190#)
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Last Updated: August 18, 2026
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