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Setting up Focus Modes in Focus Bear
How routines work in Focus Bear
Setting up the Focus Bear Mac App
How to setup Always Blocked Sites in Focus Bear
Using Timing for Mac with Focus Bear
Focus Bear: your ADHD friendly productivity sidekick
Focus Bear: How to Create a Task
How to Set Up App Blocking in Focus Bear (Permissions, Schedules, and Strictness)
Using GoalsWon with Focus Bear
How To Enable Focus Bear Time Tracker
How To Use Focus Bear Help Section
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Last Updated: August 20, 2026
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