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Hang Squat Clean (pause at high hang and knee)
Squat Clean with Pause in Catch
Pause Hang Squat Snatch
Paused clean
3 Pause Squat Clean
2 Paused Squat Clean
Pause Hang Clean | Olympic Lifting | Strength and Conditioning Exercises
Paused Hang Power Clean into Front Squat
Pause Hang Power Clean
Hang Squat Clean (Pause at the knee and above the floor)
Below Knee Hang Pause Squat Clean
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Last Updated: August 21, 2026
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