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How to Escape from a Heel Hook
Heel hook defense | How to escape inside HEEL hooks
Heel Hook Defense - Hiding the Heel by Craig Jones
The Skill That Makes Heel Hooks Useless
Outside Heel Hook Defense Concepts - BJJ Training with Kade and Tye Ruotolo
Escaping The Outside Heel Hook by Garry Tonon
Defending and escaping the saddle (Lachlan Giles)
Garry Tonon Heel Hook Escape - ZombieProofBJJ (BreakDown)
Inside Heel Hook Escape Running Man by Johnny Tama
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Last Updated: August 23, 2026
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