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Repeated Lateral Heidens
Jump-Back Heiden
Repeat Lateral Heidens
Reactive Heiden
Heiden Continuous
nancynewell.com Repeated Lateral Heidens
HighPerformanceHandbook.com: Heidens
Heiden with External Rotation Stick
Repeated Lateral Heidens
Band Resisted Repeated Lateral Heidens
Heiden with Bounce
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Last Updated: August 19, 2026
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