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Concentric Hex Bar Jumps
Trap Bar Jumps (Concentric Overload) Ex: 15
Hex Bar Power Jump
Trap Bar Jump, 135 lbs, Continuous
Trap Bar Concentric Jump
Trap Bar Jump - Concentric Only
Hex Bar / Trap Bar Jump No Countermovement + Countermovement
PCC Hex bar jumps example
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Last Updated: August 19, 2026
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