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Your Best Push Workout for Chest, Shoulder & Triceps
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3
PUSH DAY WORKOUT | 20 Min Chest & Shoulder Dumbbell Workout
Day 17: 30 Min ULTIMATE PUSH WORKOUT [Chest, Shoulders + Triceps] // 6WS2
PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]
UPPER BODY (PUSH & PULL) to BUILD MUSCLE | No Repeats | No Equipment | 30 Minutes
PUSH WORKOUT with DUMBBELLS at Home (Chest, Shoulders & Triceps)
High Intensity Olympian Push Workout elitefts (Terrence Ruffin)
Low Volume, High Intensity PUSH Workout – Build Muscle Fast (Science-Backed)
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Last Updated: August 17, 2026
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![Details Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1 Guide](https://i.ytimg.com/vi/TF1-Dt7IKLA/mqdefault.jpg)
![Day 17: 30 Min ULTIMATE PUSH WORKOUT [Chest, Shoulders + Triceps] // 6WS2](https://i.ytimg.com/vi/hNiv_fiyDks/mqdefault.jpg)
![PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]](https://i.ytimg.com/vi/15_K5PAOwOk/mqdefault.jpg)
