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Hooklying Hip Adduction Isometrics
Hooklying Adductor Squeeze
MB Adductor Squeeze Variations
MB Hooklying Adductor Squeeze w / Crunch
Hip Adduction with Pillow
Adductors: Lying bent knee adductor squeeze with med ball (feet on the ground & far away from hips)
Supine MB adductor squeeze
Hip Adductor Ball Squeeze
Adductor Ball Squeeze at the Ankles
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Last Updated: August 20, 2026
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