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BJJ: How To Do A Basic Heel Hook | Evolve University
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3 SIMPLE ways to HEEL HOOK properly!
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Rolling out of Heel Hooks (Craig Jones and Lachlan Giles)
THE BASIC OUTSIDE HEEL HOOK EXPLAINED - Ross Nicholls BJJ
Heel Hook by Bas Rutten
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How to Properly Finish an Inside Heel Hook by Dan Manasoui
How to Heel-Hook with Proper Technique!
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Last Updated: August 23, 2026
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