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HOW TO PROPERLY SPRAWL 💥
Wrestling for Beginners: Your First 5 Moves to Master
Best Sprawl Position To Stop Leg Attack - Cary Kolat Wrestling Moves
The Sprawl | Wrestling Moves
HOW TO DO A SPRAWL
Wrestling 101: Sprawl
How to do a BASIC Sprawl for BJJ or Wrestling!
Wrestling Moves - Sprawl by Ben Askren
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Last Updated: August 23, 2026
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