Introduction of Hspu Negative Pause Kip
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Developments
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Pause tuck Kip HSPU
Kipping Handstand Push Up Negatives - Develop Timing, Control, and Speed to Help with Kipping HSPU's
Eccentric / Negative HSPU
Strict negative hspu with pause x3 5/27/15
Handstand Push-up progression #5: strict negative + kipping HSPU
Negative HSPU @30X1
HANDSTAND PUSH UP NEGATIVES
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Last Updated: August 20, 2026
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